Couples Counselling Sessions
Are you and your partner feeling stuck in the same patterns or struggling to communicate effectively?
Experiencing ongoing conflict, distance, or tension in your relationship?
Or looking to strengthen your connection and better understand one another?
Couples counselling offers a supportive, non-judgemental space to explore what’s happening between you. Together, we’ll work to understand relationship dynamics, improve communication, and navigate challenges using evidence-based approaches tailored to your unique relationship.
Here’s what you can expect:
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A safe and confidential environment where both partners feel heard and respected
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Collaborative sessions focused on your shared goals and values
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Evidence-based approaches to support communication, conflict resolution, and emotional connection
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Compassionate, supportive care that helps you build a healthier, more connected relationship
This is a collaborative process where both partners are supported in exploring challenges, building insight, and reconnecting in ways that feel authentic and sustainable. The goal is not perfection, but a relationship that feels more secure, connected, and aligned with your shared values.
Why Choose True Life Therapy?
About Individual Counselling
Couples counselling provides a safe, supportive, and confidential space for partners to explore challenges, strengthen communication, and reconnect with one another. Whether you’re navigating ongoing conflict, emotional distance, life transitions, or trust concerns, relationship therapy can support meaningful and lasting change.
My approach is collaborative, compassionate, and evidence-based. I draw from the Gottman Method, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to help couples understand relationship patterns, strengthen emotional bonds, and move out of unhelpful cycles. Together, we focus on building emotional safety, improving communication, and deepening connection.
Sessions are tailored to your unique relationship — honouring both partners’ experiences, needs, and goals. Rather than taking sides or assigning blame, we work to understand what’s happening beneath the surface and develop practical tools that support healthier ways of relating.
Couples therapy is well suited for partners who want to improve communication, rebuild trust, navigate conflict, or reconnect emotionally. Whether you’re feeling stuck, disconnected, or simply want to strengthen your relationship, you’ll be supported with thoughtful guidance and clear direction.
Our work together unfolds at a pace that feels right for you. In-person couples counselling available in St. John's Newfoundland, along with gentle between-session support and resources to help you stay connected to the work outside of therapy.
Ready to take the next step together? Let’s begin.
How It Works
An intentional, relationship-focused approach to couples counselling in Newfoundland
The Initial Consultation
Our first conversation creates space for both partners to share what’s bringing you to couples therapy and what you hope will change. We’ll explore your relationship goals, current challenges, and begin identifying patterns so we can determine how to best support you moving forward together.
Ongoing Sessions
Sessions typically take place weekly or bi-weekly and are tailored to your relationship’s needs. Drawing from the Gottman Method, Emotionally Focused Therapy (EFT), and IFS-informed work, we focus on strengthening communication, increasing emotional safety, and shifting unhelpful cycles in a supportive, structured way.
Collaborative Support
Couples therapy is a collaborative process that supports both partners equally. You’ll receive thoughtful guidance, relationship-specific strategies, and tools to help you stay connected to the work between sessions. This approach helps reinforce progress and build lasting change within your relationship.
Therapy Fees & Investment
An investment in your relationship and long-term connection
I am committed to providing thoughtful, high-quality couples counselling that supports meaningful and lasting change. Your investment reflects more than the time spent in session — it supports a structured, evidence-based approach focused on strengthening your relationship both inside and outside the therapy room.
Each couples counselling session includes:
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Dedicated time with a licensed therapist focused on both partners and your shared goals
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A neutral, confidential, and non-judgmental space where each person is heard and respected
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Evidence-based relationship strategies informed by the Gottman Method, EFT, and IFS
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Support with communication, emotional connection, and conflict patterns
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Direct billing available to most insurance providers to help make care more accessible.
Whether you’re working through ongoing challenges or proactively strengthening your relationship, couples therapy offers the guidance and tools needed to build a more secure, connected, and resilient partnership here in Newfoundland.
Session details and rates:
50-Minute Session
This is our standard session length and works well for ongoing couples counselling. It allows time to address current concerns, strengthen communication, and work through patterns at a steady, supportive pace. These sessions are designed to fit into your regular routine while still creating space for meaningful connection and progress together.
$200.00 CAD
Reaching out for couples counselling is an important step toward change, and my goal is to make the process feel clear, supportive, and welcoming. In-person couples therapy is available right here in Mount Pearl, offering a dedicated space to focus on your relationship with care and intention.
If you’re ready to invest in your relationship and move forward with greater understanding and connection, I would be honoured to support you.