Therapy Approaches
Different people need different things from therapy. I use a range of evidence-based and trauma-informed approaches, drawing from different modalities depending on your goals, experiences, and what feels most helpful for you.
MY APPROACH
An Integrative and Personalized Approach
Therapy isn't one-size-fits-all. I draw from several evidence-based approaches and tailor our work to you — your goals, experiences, comfort level, and what you're navigating.
Some approaches may help us process past experiences, while others focus more on understanding patterns, regulating emotions, strengthening relationships, or building practical skills. We may use one approach more consistently or draw from several over the course of therapy.
You don't need to know which type of therapy you need before getting started. That's something we can explore together.
Explore Therapy Approaches
Click on each approach to learn how it works and how it can help support you.
Not Sure Where To Start?
Let's Figure It Out Together
You don't need to choose a specific therapy approach before reaching out. Part of my role is helping determine which modalities may be supportive based on what you're experiencing, your goals and how you respond to different types of therapy. Our approach can evolve over time as your needs change.