The therapy modalities used in treatment play an important role in the therapeutic process. Below are the evidence-based approaches I use to support individualized and holistic care.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and integrate traumatic or distressing memories, supporting healing and emotional regulation.
EMDR
Internal Family Systems (IFS) is an evidence-based therapy that helps you understand and heal different parts of yourself, promoting emotional balance, self-compassion, and personal growth.
IFS (Internal Family Systems)
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you identify and reframe unhelpful thoughts and behaviours, supporting emotional well-being and practical coping skills.
CBT (Cognitive Behavioural Therapy)
The Gottman Method is a research-based couples therapy that strengthens relationships by improving communication, resolving conflict, and deepening emotional connection.
Gottman Method Couples Therapy
Emotionally Focused Therapy (EFT) is an evidence-based approach for couples and individuals that helps you understand emotions, foster secure attachment, and build stronger relationships.
EFT (Emotionally Focused Therapy)
Compassion-Focused Therapy (CFT) helps you cultivate self-compassion, reduce shame, and develop healthier ways of relating to yourself and others.
CFT (Compassion-Focused Therapy)
Mindfulness therapy uses evidence-based practices to increase present-moment awareness, reduce stress, and support emotional regulation and overall well-being.
Mindfulness-Based Therapy
Dialectical Behaviour Therapy (DBT) is an evidence-based therapy that combines mindfulness and practical skills to help manage intense emotions, improve relationships, and promote self-acceptance.
