A Personalized Approach to Therapy
Therapy doesn't have to look the same for everyone. Together, we'll find an approach that fits you, your experiences, and what you want to work toward.
I believe therapy works best when you feel comfortable being yourself. My role isn't to tell you what to do, but to help you better understand what you're experiencing, recognize patterns that may be keeping you stuck, and develop tools that feel realistic and useful in your life.
Sessions are tailored to you and may draw from
approaches such as EMDR, Internal Family Systems (IFS), CBT, DBT, mindfulness, and self-compassion. We can explore both what you're experiencing now and the experiences that may be contributing to how you think, feel, and respond today.
Whether you're working through trauma, anxiety, stress, difficult relationships, perfectionism, or simply feeling like something needs to change, we'll work collaboratively toward the goals that matter to you.
About Individual Counselling
Individual counselling gives you dedicated space to slow things down and make sense of what’s been happening — whether you’re dealing with anxiety, the effects of trauma, stress, difficult relationships, or simply feeling unlike yourself lately.
You don’t need to arrive knowing exactly what’s wrong or what you want to work on. We can start with what’s happening in your life right now and build from there.
Depending on what you need, our work may involve understanding patterns, processing past experiences, developing practical coping skills, strengthening boundaries, or finding new ways to respond to thoughts and emotions that have been difficult to manage.
I draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), CBT, DBT, mindfulness, and self-compassion, adapting therapy to you rather than expecting you to fit a particular approach.
You don't have to have everything figured out before starting therapy.
What Can Therapy Help With?
Sometimes you know something needs to change, even if you’re not quite sure what that change looks like yet.
Therapy can give you the space to better understand yourself, work through experiences that continue to affect you, and develop new ways of responding to the things life throws your way.
Understand Yourself
Notice patterns in your thoughts, emotions, relationships, and responses — and understand where they may be coming from.
Process what You've Been Through
Work through difficult or traumatic experiences at a pace that feels manageable, with support along the way.
Feel More Equipped
Develop practical tools for managing anxiety, stress, difficult emotions, boundaries, and everyday challenges.
Create Meaningful Change
Build greater self-trust, strengthen relationships, and make changes that feel aligned with the life you want to live.
Getting Started
Starting therapy doesn't have to feel complicated.
1. Book a Consultation
We'll briefly talk about what you're looking for and whether working together feels like a good fit.
2. Meet for Your First Session
We'll spend some time getting to know you, what brings you to therapy, and what you'd like support with.
3. We'll Take It From There
Together, we'll decide what ongoing therapy can look like based on your needs, goals, and pace.
Session Fees
Clear, straightforward session fees so you know what to expect.
50-Minute Individual Session
$160
A standard therapy session, available in person or virtually.
80-Minute Individual Session
$240
Extended time for sessions when a little more space may be helpful.
Insurance & Direct Billing
Direct billing is available for most insurance providers. Coverage varies by plan, so I recommend confirming that your plan covers services provided by a Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC) or Naturopathic Doctor (ND).